Share you opinion what we should eat to stay healthy.

Spicy Thai food and fresh fruit

I also like certain Thai foods, fruit, vegetables. On the other hand I also like sweet stuff, not so much biscuits, but I do like chocolate.

I like spicy foods too but also vegetable salads, pastes and unhealthy Czech foods and I love milk chocolate
But what to eat to be healthy? I think light foods (fish, chicken). pulses, fresh fruit, vegetables and drinking a lot of water.