Since the time the British Navy accidentally discovered that if you ate a Lime a day, you didn't get Scurvy. Then the Scurge of Seafarers,
Vitamin C has been recognised as being vitally important for good health.

Whether you eat fruit or not a minimum 500mg dose daily is essential.
Preferably,Tablets should be slow release and with bioflavinoids, but I don't know if you can get them in LOS.

Many years ago, I interviewed for TV Prof Linus Pauling, a double Nobel Prize winner, about Vitamin C. His pet subject. He told me he was taking about 10grams a day, and sometimes more!
The Medical Profession predicted Gall Stones the size of Golf balls etc.

About four years ago I was listening to an interview with the great man on the radio. It was his 90th birthday.
The interviewer asked what he now said to his critics ?
"Nothing" he replied "They are all dead".......

Do yourself a favour friends and take some Vitamin C after breakfast daily. I have done so since that interview with the Prof, and I am as fit as a Butcher's Dog!