Here's something else you can do to assist you in managing stress that's affecting your health and lifestyle.

Grab some paper and a pen and a cup of coffee or whatever you like.
Find a comfy place and time that's relatively distraction free if possible, and just LOOK at the things in your life that you feel stressed about.

Write them down. Don't get into "Oh, how am I going to handle this" or let yourself get upset about them, stay above that. When you identify something, write it down and move on.

Take your time doing this. You don't have to do it all at once by any means. Maybe you have a close friend that you can do this with. You might end up laughing together!

The purpose of this action is to help you step back and more exactly identify sources of stress in your life. When I get stressed out, things seem to mush all together and appear to be one massive blob. When I can look at one thing at a time, then I can work on handling one thing at a time..

While you're doing this, you might feel upset or angry at first - keep at it until you feel better. Don't run away, take a break maybe, but come back to it. Do you really want stress to affect your lifestyle that much?

I think more over stress comes to you because you keep all things in mind and when you don't try to get rid of that.Actually our decisions can create more stress.The first thing what you should do to get out of this situation is to develop a positive attitude that despite how bad things may seem realize that you will make it through.

Nice informative post regarding Stress. Stress can trigger the body’s response to perceived threat. Stress can be short-term or long-term. Stress happens when people feel like they don’t have the tools to manage all of the demands in their lives.The direct physiological effects of excessive stress are more complex.