Hello friends

Would you like to know tips of healthy living then its here

1. Enjoy a pint of water first thing in the morning.
2. Grab a few fresh fruits on your way out.
3. Avoid going to junk food shops with your work mates.
4. Exercise on the go.
5. Drink herbal teas.
6. Eat a handful of nuts.
7. Say yes to freshly squeezed juice.
8. Deep breathing.

I hope you like that and implements in your daily life.
Worth use it. Whats your respond i am waiting for.

Have a good day.

That deals with 2 out of 3 factors.

1) Nutrition - very important
2) Exercise - very important
3) Healthy sleep - JUST AS IMPORTANT

Quote:Healthy sleep - JUST AS IMPORTANT

And for that, you need a real good bed

I would also add that preventive medicine by way of an annual check up is an important key to healthy living. Also, it's important to drink plenty of water throughout the day. I've cut out soft drinks and coffee from my diet and try to only drink water, fresh juices and hot teas. I also try to avoid the snacks you typically find in the snack aisle at the grocery store and eat healthy snacks like fruits and vegetables.