05-30-2008, 06:24 AM
by: newsdesk
Following on from the biggest selling workout album this year The Ultimate Workout Mix, Total Fitness Music release The Ultimate Bikini Body Workout Mix, a 90 minute blend of top tunes to help you trim down to your 'bikini body this summer.
The album is split into three workout 'soundtracks: The 15 minute 'Kick Start warm up mix gets you moving with the uplifting 'Free from Ultra Nate and keeps the muscles working with Taio Cruzs smash 'Come On Girl. The 60 minute 'Bikini Body Blitz workout maintains the pace with a seamless blend of pumping hits from Robyn, Girls Aloud, Freemasons, Fatboy Slim, Orson and Kate Nash and current club anthems from Sunblock, Azzidio Da Bass and Out Of Office.
On this one hour workout, there is a variable bpm flow so you can recover during a mid tempo track like Freemasons 'Watchin and increase reps or sprint to the sounds of a pulse-raising tune like Fatboy Slims 'Rockafella Skank.
The 15 minute warm down brings down the tempo with the Kaiser Chiefs 'Ruby ending a 3 track 'wind down and stretch mix which also features Barry White and the Scissor Sisters.
'Kick Start Warm Up 122bpm 128bpm:
1. Ultra Nate 'Free
2. Ruff Loaderz 'Let It Go
3. Taio Cruz 'Come On Girl (Wide Boyz Mix)
4. Super Mal feat Luciana 'Bigger Than Big
'Bikini Body Blitz Workout 118bpm 165bpm
5. Stereo MCs 'Step It Up
6. Robyn 'Handle Me (Soul Seekerz Mix)
7. Out Of Office 'Break Of Dawn 2008
8. Freemasons 'Watchin
9. Power Music 'Gimme More
10. Orson 'Ain't No Party (Seamus Haji Big Love Mix)
11. Sol Brothers & Kathy Brown 'Turn Me Out (Turn To Sugar)
12. Sunblock 'Ill Be Ready
13. Richard Grey 'Tainted Love
14. Azzido Da Bass 'Dooms Night (Meck Mix)
15. Girls Aloud 'Sexy, No No No
16. Trashcan Jack vs Billy Idol 'Club Wedding (Wawa Mix)
17. Fatboy Slim 'Rockafella Skank
18. Kate Nash 'Foundations
'Wind Down & Stretch Wamr Down 120bpm 98bpm
19. Barry White You're My First My Last My Everything
20. Scissor Sisters I Dont Feel Like Dancing
21. Kaiser Chiefs 'Ruby
http://www.myspace.com/totalfitnessmusicofficial
http://www.totalfitnessmusic.com/totalworkout.html
The Ultimate Bikini Body Workout Mix - Retail Price: £7.99 Cat no. TFMU21 - Digital Release Date: June 22nd 2008
Following on from the biggest selling workout album this year The Ultimate Workout Mix, Total Fitness Music release The Ultimate Bikini Body Workout Mix, a 90 minute blend of top tunes to help you trim down to your 'bikini body this summer.
The album is split into three workout 'soundtracks: The 15 minute 'Kick Start warm up mix gets you moving with the uplifting 'Free from Ultra Nate and keeps the muscles working with Taio Cruzs smash 'Come On Girl. The 60 minute 'Bikini Body Blitz workout maintains the pace with a seamless blend of pumping hits from Robyn, Girls Aloud, Freemasons, Fatboy Slim, Orson and Kate Nash and current club anthems from Sunblock, Azzidio Da Bass and Out Of Office.
On this one hour workout, there is a variable bpm flow so you can recover during a mid tempo track like Freemasons 'Watchin and increase reps or sprint to the sounds of a pulse-raising tune like Fatboy Slims 'Rockafella Skank.
The 15 minute warm down brings down the tempo with the Kaiser Chiefs 'Ruby ending a 3 track 'wind down and stretch mix which also features Barry White and the Scissor Sisters.
'Kick Start Warm Up 122bpm 128bpm:
1. Ultra Nate 'Free
2. Ruff Loaderz 'Let It Go
3. Taio Cruz 'Come On Girl (Wide Boyz Mix)
4. Super Mal feat Luciana 'Bigger Than Big
'Bikini Body Blitz Workout 118bpm 165bpm
5. Stereo MCs 'Step It Up
6. Robyn 'Handle Me (Soul Seekerz Mix)
7. Out Of Office 'Break Of Dawn 2008
8. Freemasons 'Watchin
9. Power Music 'Gimme More
10. Orson 'Ain't No Party (Seamus Haji Big Love Mix)
11. Sol Brothers & Kathy Brown 'Turn Me Out (Turn To Sugar)
12. Sunblock 'Ill Be Ready
13. Richard Grey 'Tainted Love
14. Azzido Da Bass 'Dooms Night (Meck Mix)
15. Girls Aloud 'Sexy, No No No
16. Trashcan Jack vs Billy Idol 'Club Wedding (Wawa Mix)
17. Fatboy Slim 'Rockafella Skank
18. Kate Nash 'Foundations
'Wind Down & Stretch Wamr Down 120bpm 98bpm
19. Barry White You're My First My Last My Everything
20. Scissor Sisters I Dont Feel Like Dancing
21. Kaiser Chiefs 'Ruby
http://www.myspace.com/totalfitnessmusicofficial
http://www.totalfitnessmusic.com/totalworkout.html
The Ultimate Bikini Body Workout Mix - Retail Price: £7.99 Cat no. TFMU21 - Digital Release Date: June 22nd 2008